Raw Food Diet?! What Can You Tell Me?

I'm thinking about going on a raw food diet for a little while

have you ever been on a raw food diet? If so, what did you think about it?

any recipes or tips would be very help full

thanksRaw Food Diet?! What Can You Tell Me?
basically, only eat raw, natural foods.

im not positive but i think you have to eat VERY large amounts of food.

like pounds of food a day.

you can google it and it will give you all the guidelines and what not.



you don't eat foods that were ever heated or cooked over 116 degrees.

oils and salt arent really used, theres little to no fat in this diet.



lots of people say for the first few weeks they had a loss of energy and mental fogginess, but after that they felt great.Raw Food Diet?! What Can You Tell Me?
Raw is very good for veggies and fruit, but for protein... perhaps fish (sashimi) but for the rest, I would definitively cook it. If you would like to go into a nice way of eating why don't you try Dr. Sears' Zone diet, it has worked wonders for me and my wife the past three years and counting. :)