Raw Food diet?

I am already a vegetarian, but I think I may want to try the Raw Food Trial. I read that it is a sort of detoxification of the body to eat only raw foods for about 30 days, that's why I want to try it, not because I want to lose weight. I'm almost 16 years old, and have been a vegetarian for almost a year now. If anyone has already tried this trial or knows someone else who has, can you please tell me all the the information you know! I would also like some recipes I could use if I did decide to try the diet. Also, can you eat dairy, or is it sort of like being a vegan?



Please don't just say that it's unhealthy because I do take liquid vitamins every day which provide me with everything I'm missing from not eating meat, so I don't think nutrient deficiency will be a major problem.



All answers are appreciated, so thank you in advance!Raw Food diet?
A raw diet is more like a vegan diet. Unless you own the cow, you can't get raw milk.



What you have learned already is pretty good. And you are right, there is no need to worry about nutritional deficiency if you eat a wide variety of fruits and vegetables.



I have not yet made the step from vegan to raw, but I have considered it. (We are waiting to get a food dehydrator first.) There are several cook books available for those who want to eat only raw foods. The only one that comes to mind is "How We All Went Raw" by a couple of guys and their sister and they call themselves "The top raw-men".



It might be difficult if you like bread, pasta, and chips. However, you can eat grains, but they must first be sprouted and dehydrated before you use them.



If you have health problems, the raw food diet can help with some major problems as well as greatly reduce your risk of cancer, heart disease and diabetes.Raw Food diet?
well, don't eat raw meat. they might say its supposed to be good for you- and it might be, but there is a chance that you could get salmanela. its a horrible disease that is carried amoung raw foods. the bacteria is killed when the meat is cooked. eating raw meat(even raw eggs) is bad!!Raw Food diet?
well, i have done the raw food diet and it works like a charm!! = ]

im a vegitarian to!! %26gt;8-) but i think that it really works i havent done it in a while but when i did it was great and since i havent been on that diet for a while ,unfortunetly, threw away all my recipes by accident oops! have fun %26gt;8-)