Monday, February 13, 2012

Raw foodist help please?

ok so im on day 29 being raw food, and i ate some raw walnuts today with blueberries, pigged out like crazy, oh and had some raw honey and raw cantelope. and then i felt sooo full and sooo bloated and i felt like i was having a heart burn ...not really tho. im 17 5'6 weight 127. It was a weird chest pain.. thing. i dont know. but i was just wondering if anyone else experienced this. Also, can anyone give me any tips on where to find really good raw recipes, and interesting health information benifits. i dont know. im just soo facsinated by it that i want to learn more. THANKS !!!!Raw foodist help please?
Dunno about the heart burn, might wanna ask Dr. Graham over on vegsource.com.



Also, if you're interested in raw foodism I highly reccomend picking up the book The 80/10/10 Diet by: Dr. Douglas Graham, in my opinion it's the only sustainable raw food diet besides high fat which is not a good idea, despite what raw "experts" say, and it's also never a good idea to mix high fat foods with high sugar(blueberries+walnuts in one meal=no no).



Also please monitor your calorie intake at nutridiary.com, it doesn't sound to me like you're eating enough calories, or you're getting most of them from fat.Raw foodist help please?
Here is a site full of dedicated recipes for people just like you.



http://www.living-foods.com/recipes/Raw foodist help please?
Try From SAD to RAW.



(SAD means Standard American Diet).

No comments:

Post a Comment