Anybody know any raw food recipes with cheap ingredients.?

Sunflower Croquettes in Tahini Gravy



陆 c soaked sunflower seeds

1 medium carrot, chopped

1 medium zucchini, chopped

2 garlic cloves

2 T shoyu

1 t Basil

Place all ingredients in a food processor and process until smooth. Form into 4 patties and dehydrate for 5 hours.



2 T tahini

2 T white miso

1 garlic clove

1 t thyme

Water

Minced carrot %26amp; parsley

Put tahini, miso, %26amp; thyme in blender. Add water %26amp; blend until gravy consistency.

Ladle gravy onto plates. Place croquettes over gravy and garnish with carrot %26amp; parsley.Anybody know any raw food recipes with cheap ingredients.?
EAT MEAT!!!!!!!!!!!!!!!!!!!!!!!!!!鈥?

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Anybody know any raw food recipes with cheap ingredients.?
You can make hummus out of dried garbanzo beans instead of the ones from the can, which are cooked in a way. Both the dried and the canned ones are really cheap. Just soak the dried beans under a few inches of water overnight until they are soft and use them as you would the canned beans.



You can find a hummus recipe with video in this post about falafel and hummus;

http://pleaseorderbynumber.blogspot.com/鈥?/a>



You can eat hummus with carrots (which are really cheap), cucumber slices, or celery.



Enjoy!
I love this one it's called amish broccoli salad





-1 lg. head broccoli, broken

into small fl; owerettes 1 med. onion or about 1/2 c.

-chopped onion 8 to 10 slices bacon

1 c. mayonnaise

1/4 to 1/2 c. sugar

2 to 3 tbsp. vinegar

1/2 c. raisins

1/2 c. nuts (optional)



Cut bacon into bits and fry crisp. Mix together mayonnaise, sugar, vinegar, bacon and raisins. Pour over broccoli and onions. Mix well. Let stand at least 1 hour or more before serving.Anybody know any raw food recipes with cheap ingredients.?
Stuffed peppers. Yumm. :)



A single red pepper if it's just for one person

Rice. Instant rice works fine, it's really cheap.

Zucchini

Grape tomatoes

mushrooms (Canned or fresh. Personally I prefer all fresh, but boxed/canned works fine)

Onions, if you like.

Broccili (Should be frozen from before, this way you don't need to do anything to it)

Any other vegetables.



Put in a pot on the stove top with a lid and some water for steam. Takes twenty minutes. You know it's done when the pepper is soft.



Keep all your scraps from your cut up vegetables for a stir fry.

Add simulated chicken broth for falvor when steaming, if you like.

Tasty, had it just tonight for dinner.
Raw pasta



change amount of ingrediants to taste



SAUCE: add Sun dried tomato's, tomatoes, Red Pepper (optional), Capsicum (optional), garlic clove (optional), onion (optional) to a blender and blend or a processor can be chunky or pureed.



PASTA: then get a zucchini or carrot and slice long ways using a peeler or a veggie twister if you have one like this one



http://www.everten.com.au/images/P/Veggie-Twister.jpg



mix sauce in with pasta wallah and it tastes cooked toAnybody know any raw food recipes with cheap ingredients.?
http://www.living-foods.com/recipes/mash鈥?/a>



http://www.living-foods.com/recipes/zucs鈥?/a>



http://www.goneraw.com/recipe/sesame-fud鈥?/a>



http://delicioushealthy.blogspot.com/200鈥?/a>



http://www.welikeitraw.com/rawfood/recip鈥?/a>

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