I am trying to come up with the ultimate HEALTHY HIGH FAT,high carb,nutrient dense raw food smoothie. Raw food smoothies are so nutritious but lack considerably in healthy fats and calories.The best that I can come up with is adding coconut oil and cashews. Can anyone give me a raw recipe that is between 600 to 1000 calories?Need a Raw Food High Healthy Fat content Smoothie/Drink Recipe?
Here are some recipes to look over to help stimulate your brain.Need a Raw Food High Healthy Fat content Smoothie/Drink Recipe?
How about strawberries,bananas,orange juice,agave nectar,a few spoonfuls of ground up flaxseeds,and coconut oil.Need a Raw Food High Healthy Fat content Smoothie/Drink Recipe?
You could try adding avacado to your smoothies, along with what you already have. One thing about eating raw is that outside of nuts and oils, there aren't many high fat foods to incorporate.Need a Raw Food High Healthy Fat content Smoothie/Drink Recipe?
Avocado, cashews, walnuts, soy beans? Kale is also very nutrient dense, but doesn't have fat.
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