Raw food recipes that dont require a dehydrator and dont include nuts or seeds?

i dont have a dehydrator and i dont want to eat nuts or seeds i have reasons why i dont wanna eat nuts or seeds right now but i dont feel like saying why. but any recipes are appreciated and dont give me links its really annoying. if i wanted a link i would search in google. thanks =)Raw food recipes that dont require a dehydrator and dont include nuts or seeds?
Check out Instant Raw Sensations by Frederic Patenaude. I highly recommend it: http://www.fredericpatenaude.com/instant鈥?/a>



Also my blog post may help you:



http://eatlikeaprimate.blogspot.com/Raw food recipes that dont require a dehydrator and dont include nuts or seeds?
You could make a salad with fruits and vegetables. Very healthy.



I also have a couple links for raw foods recipes. There's a lot of suggestions.Raw food recipes that dont require a dehydrator and dont include nuts or seeds?
HUMMUS!!!!!!!

It's a bean, a chick pea or Garbonzo bean

to be exact, and you can put it on literally anything.

yummmRaw food recipes that dont require a dehydrator and dont include nuts or seeds?
Smoothies and salads are great. You will want to eat a ton of sprouted grains and beans if you aren't eating nuts... it's not easy to get enough protein from just the veggies. Be sure to eat avocados and/or oils so you're getting some fat, too. You can pop an avocado in with your smoothie, mash it into guac, or just eat it plain (so nummy with balsamic vinegar and olive oil).



I guess I would suggest making yourself some "burritos." Grab some cabbage or lettuce leaves, put in a scoop of sprouted beans and a scoop of sprouted grains, sprinkle on some raw salsa and a chunk or ten of avocado. Wrap it up and nom it down.
Enjoy the wholesome goodness of my world famous carrot sticks:



1) wash carrots

2) peel carrots

3) cut carrots into uniform sticks

4) enjoy the wholesome goodness





No dehydrator required.

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