RAW food diet: Is raw fod very caloric? I'm looking at the recipes and it has alot of nuts and dried fruit?

Isn't it sugery and oily?RAW food diet: Is raw fod very caloric? I'm looking at the recipes and it has alot of nuts and dried fruit?
A raw diet is not all it's cracked up to be. One thing proponents of a raw diet like to say is that raw food is better for your body to absorb. False. Certain nutrients in foods are actually MORE available for yoru body to absorb if the food has been cooked.



As far as calories, you definitely eat less at a time when eating raw veggies/fruits rather htan cooked, b/c of all the bulk and water in them. You also digest them faster. Just do all things in moderation, and inclue some raw foods in your healthy diet, including veggies and nuts.RAW food diet: Is raw fod very caloric? I'm looking at the recipes and it has alot of nuts and dried fruit?
ewww don't eat raw meat!
dried fruit has a lot of sugar per pound, but no more than the fresh fruit it began as. It just weighs less because of the water loss without reducing the sugar.



Nuts have oil, but it's healthful oil, even if highly caloric.



There is no scientifically based reason to eat a raw food diet. Cooking food and increase its healthfulness in some instances, and reduce it in others, but overall is perfectly healthy.RAW food diet: Is raw fod very caloric? I'm looking at the recipes and it has alot of nuts and dried fruit?
Well, eating your food raw automatically excludes a lot of high calorie foods. The only sugars you would get are the natural sugars from the fruit. You can't eat meat, or most dairy products, only fruits and vegetables for the most part. These are all relatively low in calories.

Good luck, and remember to keep your diet balanced.
have you read the studies on raw food diets ? I have and most of the folks to try this diet have died from it . You also look older on this diet . I also saw a special on 20/20 television program and the man was being interviewed was only 8 yrs older than the reporter and he looked old enough to be the reporters grandfather . Please for your own safety dont try this diet . it is extremely dangerous . good luck . do your research always . RAW food diet: Is raw fod very caloric? I'm looking at the recipes and it has alot of nuts and dried fruit?
one recipe every thing is good but you have to the the pasta!

It's amazing and makes lot!



http://allrecipes.com/Recipe/Italian-Pas鈥?/a>





Try that it took me about an hour to make cuz i took my time