First of all, there is no benefit to eating raw vs. cooked food (in fact, it's far less healthy), and second, you're limited to plain salads, maybe with some salt and pepper.Need some yummy raw food recipes?
I have tons of raw recipes for you! Check out the resource box for a more comprehensive list!
Note that most raw recipes are vegan, since meat and other animal products aren't really that safe to eat raw, due to the risk of bacterial infection. Nonetheless, you can eat well on a raw diet as well, you just need to learn the perks before you go raw, if this is what you're planning.
Also, Russell James is an awesome raw chef, his website is loaded with great recipes and you can also view step-by-step videos on how to make some of them.
My personal favorites include raw apple pie, raw ice creams, raw tomato soup, raw zucchini past with raw pesto, raw nut cheeses, and many many more.Need some yummy raw food recipes?
Here you go:
http://www.rawfoods.com/recipes/
http://www.sunfood.com/pages/recipes
http://www.rawfoodtalk.com/forumdisplay.鈥?/a>
http://www.rawfoodinfo.com/home/home_a.h鈥?/a>
http://goneraw.com/recipes
http://www.welikeitraw.com/rawfood/recip鈥?/a>Need some yummy raw food recipes?
http://www.fourgreensteps.com/community/鈥?/a>
indian potato cauliflower curry is my favorite!
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