Raw Food Diet Recipes?

Ok, so call me stupid, I know this guy is a little crazy but is anything of what he's saying about with his little raw food recipes legitimate? Extra energy, more adrenaline, etc



http://quickweightlossrecipes.com/fruit-smoothie-recipes-banana-smoothie-recipe-raw-food-magazine-vibrance/Raw Food Diet Recipes?
I never click on unknown links but yes, there is a new wave of healthy eating and dieting that centers on only eating raw foods. Nothing cooked. It is a vegetation way of life and many claim it is the best way to go. It stemmed from how some believe that Humans ate in ancient times before we had cities and huge farms and grocery stores.



Even if you don't completely change your eating patterns, it is a good idea to eat raw when you are able.

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