I can use a blender, food processor, and a juicer. What's a good recipe?What's a good raw food shake/smoothie recipe?
A basic raw food smoothie recipe would be:
2 bananas
1 cup of frozen mango chunks
1 cup of frozen blueberries
juice of half an orange or splash of spring water - optional
and 3 handsful of baby spinach - optional
Blend well in a blender.
You can get frozen mango chunks at Trader Joe's.
I make this raw recipe every day.What's a good raw food shake/smoothie recipe?
I generally keep things simple-
My favorites are:
One cup fresh squeezed OJ, two frozen bananas and a tablespoon of agave nectar- then blend.
-or-
One cup fresh almond milk, (a batch of almond milk is: one cup soaked almonds, three cups filtered water, teaspoon of vanilla, blend well and strain.) two frozen bananas, one tablespoon of agave nectar, and a tablespoon of organic cocoa powder. Voila! Chocolate milkshake!What's a good raw food shake/smoothie recipe?
My favorite is the Green-ya Colada. http://www.youtube.com/watch?v=veZa1_fkA鈥?/a>
But this one is good too! http://www.youtube.com/watch?v=zTbhXKxUg鈥?/a>What's a good raw food shake/smoothie recipe?
3 bananas
1 cup fresh or frozen berries
1 cup+ water
1 handful baby spinach
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