It's easier to list what doesn't have protein! Pure fats, pure sugars and pure carbs are devoid of protein. Everything else has at least some! Here's a link to the FAO list of protein and (more importantly) amino acid breakdowns.
http://www.fao.org/docrep/005/AC854T/AC8鈥?/a>
Have fun being surprised at how much protein foods like lettuce have%26lt;g%26gt;. If you prefer the information in easy to view graphic form try this site.
http://www.nutritiondata.com/
It's a lot of fun to show the leaf lettuce and soybean charts to meat eaters%26lt;VBG%26gt;.Besides nuts, what are sources of protein in raw food diets?
You're welcome!
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Edamame... I think that's raw. Chickpeas, but I'm not sure about those either.Besides nuts, what are sources of protein in raw food diets?
sashimi! - RAW FISH!
carpaccio! - raw beef/bison/elk/etc.
http://www.highproteinfoods.net/Besides nuts, what are sources of protein in raw food diets?
Well in raw food diet, there are many things you can eat. Raw milk and raw milk cheese, and yogurts. raw broccoli and green beans will offer some protein and fiber. If you eat tofu is probably the easiest and largest source of commercial protein available in stores. Quinoah (? spelling) is a great grain that offers protein but it usually needs to be cooked.
My brother in-law eats a raw food diet. He even leads classes on it. One thing he always asks those interested in the lifestyle is "Where do cows get all their protein (meat) that's on their bones?" He says if you are getting the right amount of amino acids and other nutrients from a wide variety of plant based sources, you don't need to take in extra protein.
He's one of the healthiest people I know and has absolutely no lack for energy.
Here's a website which may be of help to you.....
www.hacres.com
Well, beans are a source of protein.
Mushrooms are good, also obviously tofu and substitute meats are good sources
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