Any ideas for some yummy recipes i can make?Special diet recipe ideas please?
DIET cabbage soup
4 carrots , thinly sliced
2 zucchini , cut in half lengthwise and sliced
2 yellow squash , cut in half lengthwise and sliced
2 large bell peppers , coarsely chopped
3 celery ribs , sliced
4 cups cabbage , sliced
1 onion , chopped
1 leek , sliced
3 garlic cloves , minced
1 (14 ounce) can fat-free vegetable broth or beef broth
2 (28 ounce) cans diced tomatoes , undrained
1 (1 1/4 ounce) packet dry onion soup mix
salt and pepper
Directions
1In large pot coated with cooking spray, cook first 8 ingredients until crisp-tender, adding 3-4 tbs of broth if necessary, to prevent burning.
2Add broth, tomatoes, onion soup mix, salt, and pepper.
3Boil 10 minutes.
4Reduce heat and simmer until veggies are tender (about 30 minutes), adding water to cover, if necessary.
chicken meal
4 boneless skinless chicken breasts , slightly flattened
1/4 cup Italian dressing
Directions
1Brush the chicken breasts with Italian dressing.
2Grill or broil 5-7 minutes on the first side. Brush with dressing again and turn.
3Grill another 5-7 minutes or until fully cooked.
Chinese Steamed Chicken and Chinese Sausage
2 lbs chicken breasts or chicken tenders
2 teaspoons soy sauce
1 teaspoon sugar
1 teaspoon salt
1 tablespoon cornstarch
1 teaspoon sherry wine
1/2 teaspoon ginger juice , fresh squeezed
4 dried mushrooms , soaked
4 Chinese sausage , thinly sliced
Directions
1Chop chicken into 1 1/2 to 2 inch pieces.
2In a large bowl, mix chicken with soy sauce, sugar, salt, cornstarch, sherry wine, and ginger juice.
3Remove stems from mushrooms that have been soaked and softened. Slice into long pieces.
4Stir mushrooms and larp chong into chicken.
5Put mixture into a 9 inch glass pie plate.
6Steam over boiling water for 25 minutes or cover with plastic wrap and microwave on high power for 13 - 16 minutes.
7Serve with steamed white rice.
chinese broccoli
750 g fresh broccoli
1/2 cup canned sliced water chestnuts
3 tablespoons oil
1 cm ginger
1/3 teaspoon grated fresh lemon rind
1 teaspoon soy sauce
1 tablespoon dry sherry (optional)
1/2 cup water
1 chicken stock cube
Directions
1Cut broccoli into small flowerets.
2Put oil, water chestnuts, peeled and grated ginger and lemon rind into frying pan, simmer until ginger is sizzling.
3Add broccoli, toss gently in hot oil for 1 minute.
4Add soy sauce, sherry, water and crumbled stock cube.
5Bring to boil, reduce heat, simmer covered for about 5 minutes or until broccoli is just cooked (still slightly crisp).
6Remove vegetables from pan, put onto serving plate.
7Increase heat and boil remaining liquid in pan until reduced by half, spoon over broccoli.
chinese meatball
1 lb lean pork , ground
1/4 lb shrimp , minced
1/4 cup water chestnuts , minced
1 teaspoon fresh gingerroot , minced
1 whole green onion , minced
3 tablespoons soy sauce , TOTAL
1 tablespoon white wine
1/2 teaspoon salt
1 teaspoon sugar , TOTAL
3 tablespoons cornstarch , TOTAL
1 egg , lightly beaten
2 tablespoons oil
1 1/2 cups chicken broth
1 napa cabbage
1 teaspoon sesame oil
Directions
1Combine pork, shrimp, water chestnuts, ginger, green onion, 1 Tbsp soy sauce, wine, salt, 1/2 tsp sugar, 1 Tbsp cornstarch, and egg.
2Make twelve meatballs.
3Heat oil in wok.
4Add meatballs; cook 6-8 minutes, until browned, stirring occasionally.
5Transfer meatballs to 5-qt saucepan; discard drippings.
6Add chicken broth, 2 Tbsp soy sauce and 1/2 tsp sugar.
7Bring to a boil.
8Reduce heat to low, cover, and simmer 30 minutes.
9Meanwhile, core cabbage. Cut base of leaves into 2" squares.
10Cut leafy tops in half.
11Place over meatballs; cover and simmer 10 minutes more. Transfer meatballs and cabbage to serving platter.
12Blend 2 Tbsp cornstarch and 3 Tbsp water, and stir into pan juices cooking until slightly thickened.
13Add sesame oil and serve over meatballs.
chinese chicken letture wrap
2 pieces chicken breasts
2 ounces bamboo shoots
2 ounces water chestnuts
2 pieces black mushrooms
6 leaves lettuce
2 ounces peanuts (or pine nuts)
rice noodles (optional-but preferred!!) (optional)
2 tablespoons vegetable oil
1/2 teaspoon minced garlic
2 tablespoons soy sauce
1/2 teaspoon sugar
1 dash white pepper
1/2 teaspoon sesame oil
5 ounces hoisin sauce
Directions
1Preparation: Mince chicken breast meat.
2Chop bamboo shoots, water chestnuts, and black mushrooms into small pieces, then boil in hot water for one minute.
3Wash lettuce thoroughly, tear into round leaves and set on small plates.
4(The piece of lettuce should look like a bowl.) Mince peanuts.
5Cooking: Deep fry the rice noodles and set in the center of lettuce.
6Heat one tsp.vegetable oil in a pan, stir-fry minced garlic first.
7Add the chicken meat and cook over medium heat until almost dry.
8Next add bamboo shoots, water chestnuts and black mushrooms, stir-fry with soy sauce and sugar for one minute before adding a dash of white pepper and sesame oil.
9Remove from the stove and pour mixture over the fried rice noodles.
10Sprinkle the minced peanuts over chicken dish (or substitution of pine nuts) Scoop two spoonfuls of the chicken mixture into one lettuce cup.
11Drizzle with hoisin sauce.
casserole
1 lb ground beef
1 large onion , chopped
1 1/2 cups chopped celery
1 (10 1/2 ounce) can cream of mushroom soup
1 (10 1/2 ounce) can cream of celery soup
1/2 cup soy sauce
1/2 cup uncooked rice
1 (6 ounce) can crisp chow mein noodles
Directions
1Brown hamburger,onion and celery in skillet.
2Pour into cassarole dish and stir in remaining ingredients.
3Bake at 350 degrees for 1 hour.
4Pour 1/2 can of noodles in and stir and remaining noodles on top and bake for another 10 minutes.
chinese veggie
1 lb fresh green beans or carrots or cauliflower or broccoli or onions (Any combination you prefer)
3 tablespoons vegetable oil
1 tablespoon soy sauce
1/2 teaspoon sugar
1/4 cup chicken stock
Directions
1Slice and mix vegetable combo.Stirfry vegetables for 2 minutes in oil.
2Add soy sauce,sugar and fry 1 minutes.
3Add chicken broth,cover and steam for 8 minutes.
wontons
1 lb ground pork
3 chopped garlic cloves
1 teaspoon grated fresh ginger
1 tablespoon soy sauce
1 teaspoon sesame oil
3 carrots , finely diced
3 stalks celery , finely diced
6 green onions , finely diced
1 (12 ounce) package wonton wrappers
water
oil (for deep frying)
your favorite sweet and sour sauce
Directions
1Combine pork, garlic, ginger, soy sauce, and vegetables in a bowl.
2Separate wonton skins.
3Place a heaping teaspoon of filling in the center of the wonton.
4Brush water on 2 borders of the skin, covering 1/4 inch from the edge.
5Fold skin over to form a triangle, sealing edges.
6Pinch the two long outside points together.
7Heat oil to 450 degrees and fry 4 to 5 at a time until golden.
8Drain and serve with sauce.
chinese spareribs
3 tablespoons dark soy sauce
2/3 cup maple syrup
2 tablespoons dry sherry
1 1/2 teaspoons sesame oil
1 1/2 teaspoons salt
1 1/2 teaspoons sugar
3 large garlic cloves , crushed
2 lbs pork ribs
Directions
1Mix marinade ingredients and pour over ribs. Marinade overnight.
2Next day, bake at 375 degrees for one hour.
3Then under the broiler for a few minutes until browned.Special diet recipe ideas please?
Beef Stew is the solution!
INGREDIENTS
2 pounds beef stew meat, cut into 1 inch cubes
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 clove garlic, minced
1 bay leaf
1 teaspoon paprika
1 teaspoon Worcestershire sauce
1 onion, chopped
1 1/2 cups beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped
DIRECTIONS
Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.Special diet recipe ideas please?
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