Friday, February 3, 2012

Does anyone have a recipe for raw vegan indian food?

if you're not familar with raw vegan cuisine, go to one of the many raw foods sights at www.rawfood.com or www.rawfoods.comDoes anyone have a recipe for raw vegan indian food?
Curried Lentil Salad



Source: The Raw Gourmet by Nomi Shannon (Alive Books, 1999)



Ingredients



* 2 tsp of tamari (or Braggs Liquid Aminos)

* 1 tbsp of lemon juice

* 1 clove of garlic, crushed

* 1 tsp of curry powder (or to taste)

* 2 cups of sprouted lentils

* 1/2 cup of chopped onion



Method



1. Mix together the tamari, lemon juice, garlic and curry powder in a small bowl.

2. Combine the lentils and onion in a separate bowl and pour on the dressing. Mix well.



Serves 2-4



Sprouted lentils have a nice crunchy texture and are a good source of iron and vitamin C. I prefer to use sprouted green lentils when I make this recipe, but any kind of sprouted whole lentil can be used.





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Zesty Daikon Salad



* 2 cups peeled and thinly sliced daikon (white radish)

* 1/2 cup thinly sliced mild onion

* 1 cup peeled and chopped apple

* juice of one lime



Mix all ingredients together and enjoy.

This is incredibly clean and fresh tasting, and is a great accompaniment to more earthy foods.

For a sweeter taste, replace the lime juice with orange juice.



100% fat free! Serves: 6 Preparation time: 10 minutes





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Kayree Panha (raw mango drink)



Made with fresh raw mangoes, abundant in the summer months, Kayree (raw mango) Panha is from the state of Maharashtra in Western India. It is a sweet-sour-spicy drink! This recipe makes 6 tall glasses.

INGREDIENTS:



* 4 medium-sized raw green mangoes

* 2 cups sugar

* 1 cup water

* 1 tbsp coarsely ground black rock salt

* 1 tsp freshly ground pepper

* 2 tbsps Aniseed/fennel seeds ground coarsely

* 2 tbsps cumin seeds roasted and ground coarsely

* Chilled water

* Crushed ice

* Sprigs of mint to garnish



PREPARATION:



* Wash, peel and grate the raw mangoes. Mix the mangoes, sugar and water in a deep saucepan and boil till the mangoes are soft.

* Put this mixture into a food processor and blend till smooth.

* Put the blended mix back into the saucepan and on a medium flame.

* Add the remaining ingredients and cook for another 20 minutes.

* Take off from the fire and allow to cool completely.

* Pour into glasses, dilute with a little chilled water if needed, mix well and add crushed ice.





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I got a couple of those at this site (which has a few more): http://www.btinternet.com/~bury_rd/rawin鈥?/a>



Raw Indian food sounds yummy! Good luck :-)Does anyone have a recipe for raw vegan indian food?
Sorry, I don't have any. But I hope people will post many. I would love to try some of them!Does anyone have a recipe for raw vegan indian food?
is salt a meat product?Does anyone have a recipe for raw vegan indian food?
I don't know if I would like a raw vegan. It might be better cooked.
Sorry, am not familiar with this. If the raw foods were served with yummy Indian sauces I would go for it.

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