What is the raw food diet consisting of ?

Can I have a list of food included here. aside from fruits and vegetables what are included ? Is milk included ? What kind of nuts ? Can I have a recipe too.What is the raw food diet consisting of ?
It includes all kinds of nuts, as long as they are raw (not roasted), seeds, sprouts and baby greens, herbs, and sea vegetables.



Most people that go on a raw food diet cut out dairy products, but there is such a thing as raw milk. It's just hard to find.



You can make lots of different salads combining your favorite vegetables. Here's a recipe for Kale Salad.



large bunch Kale finely chopped



2 c. carrots shredded



1 pint of grape tomatoes



1/2 c. soaked pine nuts



1 red onion cut into thin rings



juice of one lemon



1/4 c. cold pressed olive oil



crushed garlic (as desired)



sea salt, cayenne (to taste)



Mix all ingredients let sit in fridge overnight.What is the raw food diet consisting of ?
...how is milk not a raw food?



******* idiot.