WHAT TO EAT ON A RAW VEGAN DIET WITHOUT A DEHYDRATOR,BLENDER, AND FOOD PROCESSOR?!?!?!?

I CAN'T AFFORD THEM RIGHT NOW. ARE THERE ANY RECIPES THAT YOU COULD GIVE ME?WHAT TO EAT ON A RAW VEGAN DIET WITHOUT A DEHYDRATOR,BLENDER, AND FOOD PROCESSOR?!?!?!?
Hello



What about the following (or you could have any fruit combinations, mix in nuts, dried fruits, seeds etc:-



BREAKFASTS

1) Banana, Almonds, Apple %26amp; Cinnamon

2) Apples, Strawberries or Blueberries with Banana Sesame Cream (mashed banana with sesame seeds)

3) Apple, Brazil Nuts, Dates %26amp; Blueberries

5) Banana halved %26amp; filled with Nut Butter, Sultanas %26amp; Sunflower/Pumpkin Seeds

6) Apple Slices topped with Nut Butter %26amp; Dates or Grapes

7) Pear, Apricot/Peach %26amp; Brazil Nuts

8) Oranges %26amp; Dates



LUNCH/DINNER/TEAS

1) Marinaded Mushrooms - (Mushrooms, olive oil, soy sauce, garlic, rosemary, margoram, thyme, chives, basil, parsley, salt, pepper, lemon juice %26amp; bits, agave syrup)



2) Mushrooms stuffed with pesto, basil, sundried tomatoes %26amp; cashew nut butter.



3) Avocado Guacamole - (2 avocados mashed, 1 green/spring onion chopped, 1tsp cumin or any other herb you like, 1 lemon juiced all mixed together)



4) Courgette %26amp; Celery Chips/Sticks with Salsa - (5 tomatoes chopped, handful cilantro/coriander chopped, bit sea salt, pepper chopped and a green/spring onion chopped, add some chilli to taste) Just chop the courgette into circle slices, and chop the celery into sticks and dip into the salsa.



5) Avocado, Orange %26amp; Spinach Salad - (avocado, orange, sea salt, spinach, pepper, bit of oil and lime/lemon juice)



6) Nut Salad - (cashew or any other nuts you like, sultanas, shredded lettuce, shredded cabbage, grated carrot, chopped cucumber, cherry tomatoes, chopped celery, chopped apple. Pour dressing of agave syrup, salt, pepper, mixed herbs, garlic, onion powder/granules, olive or flax oil, apple cider vinegar and a bit of soy sauce (optional).



7) Collard Wraps - (collard leaves with the spine cut out of each leaf, then you are left with two separate pieces. Use one piece to fill with a filling, then roll it up and secure on a wooden tooth pick or with the flap facing down so the roll stays rolled up. You could also use romaine lettuce or lettuce in general for wraps. Use whatever pate/spread fillings below or make up your own:-



RAW PATES/SPREADS %26amp; WRAP FILLINGS:-

a) Tahini, grated carrot, red pepper/capsicum, lettuce, tomato and sultanas.

b) Grated Carrot, Courgette, Mushroom, Onion, Soy Sauce %26amp; Guacamole

c) Chinese filling - mung/bean sprouts, garlic, ginger, onion, carrot, pepper/capsicum, tamari, apple cider vinegar, apple, sesame seeds/oil)

d) Cashew or Almond Butter, sultanas, celery and apple slices.

e) Sprouted Chick Pea Houmous - (250g sprouted chick peas, 2tbsp tahini, olive oil, 1tbsp lemon juice, tamari, 2 garlic, water)

f) Almond Butter, Avocado, Tarragon, Dill, Onion, Oil, Soy %26amp; Lemon Juice

g) Carrot Dip (3 carrots grated and chopped, 陆 onion, 2tbsp dill, lemon juice, tamari, oil, water, 4tbsp tahini)



8) Greek Salad - (tomato, cucumber, olives, red onion, red pepper, tahini, lemon juice, cider vinegar, garlic, olive oil, spinach)



9) Portobello Mushroom Stuffed with Guacamole - (avocado, tomato, onion, coriander, sea salt. Serve with tomato, olives and salad)



10) Pepper/Capsicum stuff with Sweetcorn, Grated Carrots, Parsley, Oil, Garlic, Onion %26amp; Orange Juice



11) Tomato stuffed with with Spinach, Tahini, Garam Masala %26amp; Onion.



SALAD DRESSINGS

1) Sweet Mustard - (Same amounts of apple cider vinegar, agave, flaxseed or olive oil, 1tbsp crushed mustard seeds or more/less to taste, clove of garlic, some salt %26amp; pepper)



2) Tahini Avocado Dressing - (avocado mashed, 2tbsp tahini, bit soy sauce, dash of agave nectar, lemon juiced, 2-3tbsp water, some sea salt and pepper or chilli powder)



3) Apple Curry Dressing - (apple, lemon juiced, cup olive oil, garlic, 1tbsp ginger, 陆 tsp salt, 1tbsp curry powder by Ani Phyo)



4) Sweet %26amp; Sour Dressing - (tomatoes, dried tomatoes, pineapple, carrots, onion, dates, vinegar, soy, oil, ginger)



5) Satay Dressing - (tamari, lemon juice, dates, almond butter, chilli %26amp; water)



6) Thai Dressing - (mushroom, tomato, garlic, ginger, lemon grass, chilli, dates, lime, coriander, coconut, spinach, apple, soy)



Look at the web sites below for recipe ideas:-



http://www.youtube.com/user/aniphyo#p/u/鈥?/a>



http://www.youtube.com/watch?v=ykedcGpo1鈥?/a>



http://www.youtube.com/watch?v=yWRvv5yzb鈥?/a>



http://www.hacres.com/recipes

(sort through them, they have lots of raw recipes amongs a few cooked recipes)



Lots of Love

Misscpb xxxWHAT TO EAT ON A RAW VEGAN DIET WITHOUT A DEHYDRATOR,BLENDER, AND FOOD PROCESSOR?!?!?!?
I think you are going to be eating an awful lot of nuts, seeds and salad. You could have bircher muesli made with fruit juice for breakfast.

Soak rolled oats overnight in fruit juice with a few sultanas and/or dried cranberries added.

The next morning sprinkle with slivered almonds and fresh fruit. Enjoy.WHAT TO EAT ON A RAW VEGAN DIET WITHOUT A DEHYDRATOR,BLENDER, AND FOOD PROCESSOR?!?!?!?
Seriously, you can get a blender for cheaper than typical ingredients for vegan diets cost.WHAT TO EAT ON A RAW VEGAN DIET WITHOUT A DEHYDRATOR,BLENDER, AND FOOD PROCESSOR?!?!?!?
QUITE FRANKLY, ABSOLUTELY NOTHING
Man this is a hard one. Nope,