What's your favourite raw food smoothie recipe?

either fruits, vegetables or mixedWhat's your favourite raw food smoothie recipe?
John In Japan,





Mmmm i have 3 favorites! (:





Banana Carrot Smoothie

Ingredients:

1 Banana (ripe is best - frozen if desired)

1 cup Apple Juice (or apple slices and water)

1-2 cups Baby Carrots (or chopped carrots)

1 cup Plain Non-Fat Yogurt (or any yogurt you like)

Steps:



Place all ingredients in blender and blend until smooth

Enjoy.





Green Slime Smoothie

Ingredients:

1 Banana, cut in chunks

陆 Apple, cored and chopped or sliced

1 cup White Grapes

1 cup Fat-Free Vanilla Yogurt (or Plain Yogurt and 录 teaspoon vanilla)

1-2 cups fresh Spinach Leaves

Steps:



Place all ingredients in blender and blend until smooth

Enjoy.





Go Green Smoothie

Ingredients:

2 pears (cored and sliced or chopped - as ripe as possible)

2 cups fresh Spinach leaves

Steps:



Place all ingredients in blender and blend until smooth

Enjoy.





(:





\What's your favourite raw food smoothie recipe?
I've been a raw foodist for 11 years-- cure my breast cancer with raw foods. I've made hundreds of raw food fruit smoothies. A good basic smoothie you can always add to or change would be:



Always 2 bananas as a base



then add i cup of frozen or fresh mango chunks (Trader Joe's has them)

and/or a big chunk of fresh pineapple

and/or 1/2 cup of blueberries.

there is something always good about the banana mango combination for a smoothie.

when you get braver you can make a green fruit smoothie or a green smoothie adding a handful of baby spinach leaves or 2 or 3 leaves of romaine lettuce.



raw vegetables like carrots etc. should never be mixed in a fruit smoothie-- harder to digest. Salad greens like lettuces are really in a separate category of greens which are always good and healthy. giving you lots of nutrition. Nurse JenWhat's your favourite raw food smoothie recipe?
banana, cherries, strawberries, cup vanilla yoghurt and then soya milk (or regular but i prefer the taste with soy)