Currently when eating raw I eat avos plain, coconuts, salads, fruit, nuts and fruit. I don't really have any food recipes. Thats what I need please- some easy, filling recipes. Thanks SO much :)Need some "raw" filling food ideas?
Great trick to be filled %26amp; added health bennies at the same time ~
GREEN SMOOTHIES. It makes an incredible diffrence to a RAW diet.
http://www.emaxhealth.com/14/1182.html
Victoria Butenko(12 steps to going RAW) has 64 oz. of this magic potion everyday. I have found even 1/2 that much makes all my cravings go away %26amp; really feel me up for long periods of time.
Slaint茅,(to your health)Need some "raw" filling food ideas?
That is so cool, us way out Raw Vegans seem to be growing in numbers.
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Need some "raw" filling food ideas?I made a fresh jicama salad/slaw the other day that was great. Refershing and light, but also tasty and crunchy.
I make things to taste so can't tell you the amounts, but the ingredients were
Jicama (sliced into matchsticks)
Carrots (likewise)
cilantro (finely chopped)
apple (chunked)
red onion (finely sliced)
avocado (shunked)
I added a lime vinegarette to this, although I don't know if that fits into the raw idea.Need some "raw" filling food ideas?
I fill up on raw carrots at least once a day. Grapes are also very good.
Food Preparation
Blended salad
1/8 lemon; 1 tomato; 1 cucumber (Kirby preferred); 1 red or green pepper; 4 leaves romaine lettuce; 3 stalks celery or fennel. These are maximum amounts and can be reduced.
Tossed salad
Use same ingredients as blended salad. You may add olive oil or flaxseed oil to salad. Daily maximum of oil is 1 to 2 tablespoons.
Type of oil
Use corn, olive, safflower, sesame, or avocado oil. Must be cold pressed--not processed oil.
Vegetable plate
Two steamed vegetables. All vegetables except: spinach, leeks, cabbage, onions, rhubarb, asparagus, turnips. Potatoes only when added to diet schedule. Cook all foods in distilled water (or fresh non-processed water) in cookware of stainless steel, enamel, or pyrex. No butter or spices. Choose two different vegetables, in season, weighing total of one pound.
Recommended vegetables
The following vegetables are recommended at least four times weekly: string beans, broccoli, escarole, zucchini, okra, corn. Choose two from the following list: eggplant, artichokes, squash, carrots, cauliflower, kale, snow peas, Chinese cabbage.
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