Friday, February 3, 2012

Raw Vegan Recipes with limited ingredient access?

Next month my sister and i are going to go on a "cleansing diet" We won't eat anything processed or refined, basically anything man-made. Basically for the month my sister and i will be jogging first thing every morning, doing a lot of detox things i have in my detox book, drinking lots of water and twice a week going raw vegan. I already don't eat eggs, dairy and any meat but seafood (I don't live near the ocean so i eat it quite rarely) so i am already very familiar with vegan cooking and recipes but am having some trouble finding raw food options. i live in China so i am unable to get raw nuts or seeds (there are no health food stores and if there are i have no idea how to find them). I also am not a huge fan of raw vegetables but i am hoping this month will help me get used to them. I also do not have a dehydrator or a spiralizer, only a blender. I really need some simple recipes that are not too extreme so i can start getting more used to raw foods. Thank you for any recipes!

Also i cannot get avocado here.Raw Vegan Recipes with limited ingredient access?
If its just twice a week, then why do you need more reicpes?

Raw is amazing, and so easy.

bananas

coconu

walnut flour

soyflour( these are avail easy in Chinese supermarkets)- they can make raw breads and cakes

yoghurt-

miso,

seaweeds

soaked beans and legumes

apple, pears, green peas- can all be mashed into pulp and creamy tasting stuff with sif tofu.Raw Vegan Recipes with limited ingredient access?
You can make many wonderful meals with the things you are going to have on hand. Rice, beans, onions, potatoes, carrots, broccoli and so many other great ingredients are inexpensive even in China.



Try frying some onions and potatoes together just until they are done then sprinkle with celery leaves, salt and pepper.



Grill a tomato over charcoal or a flame or in a broiler. Same with sweet peppers, eggplant, etc.Raw Vegan Recipes with limited ingredient access?
Well a raw diet is pretty much veggies and fruits. Unless you want to eat raw meat too
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