You need to be very careful doing such a drastic diet change at your age. Your body is still developing so it's all the more important to make sure you're healthy.
Can I ask whay your reasons for considering this are?
Vegans can eat a surprisingly varied diet but you have to be able to plan it properly to make sure you're getting everything you need.
I would suggest speaking to your doctor about this before taking it any further.
xShould I go on a raw food vegan diet and what can I eat?
I don't think you would be able to stand it. It's very boring unless you're very rich and can afford all the fancy appliances used to make everything. You're still a kid, and I don't think that you, as a child, will have the patience to stay a raw vegan, even if your family is very wealthy.
Think about WHY you want to be a raw vegan. Is it for shock factor? Or health? I know many people go vegan and vegetarian in order to be "popular." Is that what it is?
If you really are wanting to go raw and it's for solid reasons, please be sure to get enough fats and calories. You are still growing and the raw diet does tend to make people lose weight. Eat lots of avocados, oils, sprouted grains, etc.Should I go on a raw food vegan diet and what can I eat?
Where did you even hear about it? I don't feel like you understand it completely. Raw veganism isn't just about eating raw foods, its also eating mostly super healthy plant foods that aren't processed or cooked. I actually think wikipedia has a good article on this, and I endorse everything on that particular page, although I think the nutritional consideration part isn't anything I would be worried about if one was eating probably the healthiest diets available in our world, why would you be worried about being nutrient deprived?Should I go on a raw food vegan diet and what can I eat?
Hi there,
The following sites have got some good recipes:
www.rawfoodtalk.com
www.rawguru.com
And use google - there are tons of raw food blogs!
For anyone new to raw food preparation / diet, I'd highly recommend starting with green smoothies:
http://www.greensmoothie.com/blend/green鈥?/a>
www.rawfamily.com
www.greensmoothierevolution.com
Good luck!
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