Raw food diet, considering it, any tips?

recipes, menus, shopping list

thanks

AnshirkRaw food diet, considering it, any tips?
Watch out for raw eggs %26amp; raw meat... You can get really sick from this stuff.. You also need to have protein in your diet..also make certain that your fish is fresh or you'll regret it later..Proceed with caution!Raw food diet, considering it, any tips?
salmonella?
You will probably be really gassy.Raw food diet, considering it, any tips?
You must have just watched that "Wife Swap" episode where they did that huh? They went to a doctor that said it wasnt very healthy. I wouldnt recommend it.
i tryed starting it two days ago, i got loads of peppers, cucumbers and dried fruit as snacks. Its a mission diet :) didnt realise it would be hard, eat salmon and stuff.



you can have a bit of cooked food a day or youll get gout like my friend did.Raw food diet, considering it, any tips?
These diets "CAN" be healthy. Don't let anybody tell you otherwise. Ok now that I have said that, the ones you probably see on T.V. where they go to the doctor and say there not healthy is becuase there not getting the proper nutrients from the diet. You can succesfully get the required nutrients and vitamins and calories from raw food as you can in cooked food diets.